Be Well Sis: The Podcast

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Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.

Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.

This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.

Be Well Sis: The Trailer

Too often, Black women are a mere afterthought in conversations around wellness. On this podcast, the dialogue is always centered around women like you. Join me, and we'll share in the experience and expertise of some of the most fascinating women in wellness. From relationship conversations to tougher discussions on things like the Black Maternal Health crisis to the light-hearted banter on my own personal wellness journey- this podcast will deliver everything you need to get it together mentally, physically, emotionally, and spiritually. This is OUR space. Welcome to the podcast but more importantly- welcome to the tribe. Be well, sis.

Officially join the tribe at www.bewellsispodcast.com

Follow on IG: http://www.instagram.com/bewellsis_podcast

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Interview with The Hangry Woman

Guest Spotlight:

Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition.

We discussed:

Symptoms of Type 2 Diabetes
The stigma of living with Type 2 Diabetes
Possible complications of Type 2 DM
Resources for newly diagnosed women
Slow absorbing vs fast absorbing carbs
Nutritional tips for managing DM
Symptoms of low blood sugar
The importance of a Diabetes Educator and Nutritionist on your journey
Her review of the FreeStyle Libre glucose monitor

Mila’s Book Recommendation: Salt, Acid, Fat, Heat by Samin Nosrat

Where to find Mila:

www.thehangrywoman.com

www.instagram.com/thehangrywom

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The Be Well, Sis Podcast Partners:

Goli Nutrition- The world's first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

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Join the tribe on Instagram

Visit the show site

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Nutrition as Self-Care

Guest Spotlight:

Marsha Hoffman, of Salut Nutrition, is an NYC based Registered Dietitian, wellness blogger, avid traveler, and food enthusiast who is passionate about experiencing different cultures through food. While nutrition is important, she believes life is meant to be enjoyed and stresses that having balance is a crucial part of wellness. She also shared her journey on becoming a Registered Dietitian and offered great tips for those also considering a career as a Registered Dietitian.

We discussed also:

The role of nutrition as part of self-care.
Is juicing a sustainable diet?
Is the Ketogenic diet a sustainable diet? Who might benefit from the Keto diet?
Tips for eating a plant-based diet.
How small daily nutritional changes can yield massive health results.
Tips for eating balanced meals
Benefits of buying produce that is in season
Resources for those living in food deserts:
- Health Bucks: An NYC program that offers a financial incentive for residents of low-income neighborhoods to purchase fruits and vegetables at farmers’ markets.
- Imperfect Foods: Reduced Cost Box Program, which takes 33% off the cost of yo.ur order, every time you order. Enjoy healthy, high-quality groceries that cost less and fight food waste
- Feeding America America: We work to get nourishing food – from farmers, manufacturers, and retailers – to people in need.

How to find Marsha:

Instagram: http://www.instagram.com/doyousalut

Websites: http://www.salutnutrition.com

http:www.doyousalut.com

Thanks for listening! Let's keep in touch Sis!

www.instagram.com/bewellsis_podcast

www.instagram.com/withlovecassandre

www.withlovecassandre.com

www.bewellsispodcast.com

Rate and share with your squad so that they, too, can be part of the Tribe :)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, Black Women Get Eating Disorders Too

Guest Spotlight:

This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justice worker. We discussed:

Her journey and experience as a Black Therapist
Eating Disorders and Disordered eating in Black and Brown communities
Racial disparities in diagnosing eating disorders in marginalized communities
The importance of having and enforcing boundaries for mental health
Tips/coping strategy for the anxiety inducing news

Where to find Alishia on the web: Instagram

Alishia’s Book Recommendations:

Fearing the Black Body by Sabrina Strings

The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

Blossoming by Alishia McCullough

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Join the tribe!

Be Well, Sis Current Favorites

Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.

Be Well, Sis.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-care, Well-being, and Growth: How to Start Your Wellness Journey

Guest Spotlight:

In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative Health Expert, and mother who uses a variety of tools to help her clients turn their pain into power. This episode is crucial, not only, for those looking to start their wellness journey, but also, for those looking for new tools to add to their wellness arsenal.

We discussed:

How to use your kitchen as your medicine cabinet
How to use gratitude to shift your perspective and experiences
How to develop your intuition
How to mother your inner child
How to incorporate flower essences in your self-care practice
Finding the right healing crystal for you

How to Contact Florie: Instagram , her website, or call her→ (424) 281-9119

Florie’s Book Recommendations:

Love is in the Earth: The Crystal and Mineral Encyclopedia

The Flower Essence Repertory

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Ways to Overcome Them

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Join the tribe!

Be Well, Sis Current Favorites-

Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Heal After a Miscarriage or Stillbirth

"My son, Joshua, died in 2014 during my 39th week of pregnancy. I was just a few days shy of my due date. After we received news that he no longer had a heartbeat, I knew my life would change forever"- Caroline, Founder of Parents of An Angel and author of Heartache, Heatling, & Hope: The Store of One Mom's Courageous Journey After Pregnancy Loss

This episode features the lovely founder of Parentsofangel.com- an online destination devoted to supporting grieving families after such a loss. After losing her son just a few days shy of her due date, she knew that her life would never be the same. After failing to find appropriate resources for grieving mothers and navigating an arduous path to healing, Caroline created Parentsofanangel.com . There, grieving mothers and families can find information on everything from postpartum care after a pregnancy loss to tips on how family and friends can provide support during that time.

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Jesus and Therapy: You Can Do Both

"Just pray it away!" "Take it to the Lord in prayer".

If you're Black and ever confided in an elder about possibly seeking therapy, you've likely been given one of these responses {insert eyeroll}.

This week, we're joined by Aly Brown- also affectionately known as Aly B, as we delve into our experiences with therapy, discuss the intersection of faith and therapy, and the importance of finding a culturally competent therapist.

Guest Spotlight:

Aly B is the host of Shades of Brown, a podcast that discusses the ever-evolving and sometimes contradicting thoughts of a black millennial. Aly B uses her podcast to create deeper connections among black folks by exploring all the layers and nuances that make our experiences unique. Every week, she shares her thoughts on a range of topics related to the black experience. Each episode, Aly B encourages listeners to shift their perspective from “this or that”, to “this AND that”, and also challenges them to love themselves a little harder. Aly B believes there’s an incredible beauty to be explored in the middle ground.

Where to find Aly:

Instagram

The Shades of Brown Podcast is available on Soundcloud, Spotify, and Apple.

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Join the tribe!

Be Well, Sis Current Favorites-

Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Position Yourself as the Answer

In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of lifestyle apparel brand - Passports and Purpose. While being a multi-passionate mompreneur with two thriving businesses, she created multiple streams of income that are both sustainable and high performing. She affirms that while it’s no easy feat, it's possible. As an HR Alignment Strategist at Kassar Consulting, Courtney teaches entrepreneurs and small business owners how to set themselves free by building an effective team.

In this episode, we discussed:

Courtney’s journey to creating a thriving business
Insightful tips on how to build a sustainable and profitable business
Tips for navigating the workforce during Covid-19
Tips for job seekers during the current climate
How to efficiently use Linked to optimize your job search
Tips for budding entrepreneurs
How to manage remote workers

Courtney’s Book Recommendation: Super Fans by Dan Flynn

Where to find Courtney: LinkedIN, Kassar Consulting

Shop Passports and Purpose here!

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Meet the Host

Join the tribe!

Be Well, Sis Current Favorites-

Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black. Lives. Matter.

This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling these past few weeks and reiterate the purpose of this podcast.

I'm incredibly grateful for each and everyone of you and truly hope you're well.

Organizations to support:

The Color of Change- The nation’s largest online racial justice organization... they move decision-makers in corporations and government to create a more human and less hostile world for Black people in America.

NAACP Legal Defense and Educational Fund, Inc. -Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans.

Black Lives Matter- The mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, we are winning immediate improvements in our lives.

Be Well, Sis

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Self-Love, Boundaries, and the Power of Your Story

"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer

Guest spotlight:

Just a girl from the projects who decided not to settle is a phrase Nakeia uses to share her story. She believes that behind every dope woman is a story only she can tell. As a writer, speaker, mentor, and writing consultant, Nakeia's story, her words and her hustle has made her a great resource for women. Her music has found its way to the top of the Billboard Charts, and her work as a victim’s advocate has helped hundreds of women, children, and families find safe havens and stability.

In this episode we discuss:

The power of your story
The journey of self-love and what it means to truly love yourself
How to enforce boundaries in your life
How enforcing boundaries is an act of self-care and self-love

Where to find Nakeia:

She can be reached via her Instagram account and her website.

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Join the tribe!

Be Well, Sis Current Favorites-

Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.