After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Guest Spotlight:
Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition.
We discussed:
- Symptoms of Type 2 Diabetes
- The stigma of living with Type 2 Diabetes
- Possible complications of Type 2 DM
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Resources for newly diagnosed women
- Slow absorbing vs fast absorbing carbs
- Nutritional tips for managing DM
- Symptoms of low blood sugar
- The importance of a Diabetes Educator and Nutritionist on your journey
- Her review of the FreeStyle Libre glucose monitor
Mila’s Book Recommendation: Salt, Acid, Fat, Heat by Samin Nosrat
Where to find Mila:
www.thehangrywoman.com
www.instagram.com/thehangrywom
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The Be Well, Sis Podcast Partners:
Goli Nutrition- The world's first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.
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