Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.
Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.
This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.
Guest Spotlight:
Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition.
We discussed:
- Symptoms of Type 2 Diabetes
- The stigma of living with Type 2 Diabetes
- Possible complications of Type 2 DM
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Resources for newly diagnosed women
- Slow absorbing vs fast absorbing carbs
- Nutritional tips for managing DM
- Symptoms of low blood sugar
- The importance of a Diabetes Educator and Nutritionist on your journey
- Her review of the FreeStyle Libre glucose monitor
Mila’s Book Recommendation: Salt, Acid, Fat, Heat by Samin Nosrat
Where to find Mila:
www.thehangrywoman.com
www.instagram.com/thehangrywom
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The Be Well, Sis Podcast Partners:
Goli Nutrition- The world's first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.
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