After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer
Guest spotlight:
Just a girl from the projects who decided not to settle is a phrase Nakeia uses to share her story. She believes that behind every dope woman is a story only she can tell. As a writer, speaker, mentor, and writing consultant, Nakeia's story, her words and her hustle has made her a great resource for women. Her music has found its way to the top of the Billboard Charts, and her work as a victim’s advocate has helped hundreds of women, children, and families find safe havens and stability.
In this episode we discuss:
- The power of your story
- The journey of self-love and what it means to truly love yourself
- How to enforce boundaries in your life
- How enforcing boundaries is an act of self-care and self-love
Where to find Nakeia:
She can be reached via her Instagram account and her website.
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Be Well, Sis Current Favorites-
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Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.
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