Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.
Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.
This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.
Guest Spotlight:
This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justice worker. We discussed:
- Her journey and experience as a Black Therapist
- Eating Disorders and Disordered eating in Black and Brown communities
- Racial disparities in diagnosing eating disorders in marginalized communities
- The importance of having and enforcing boundaries for mental health
- Tips/coping strategy for the anxiety inducing news
Where to find Alishia on the web: Instagram
Alishia’s Book Recommendations:
Fearing the Black Body by Sabrina Strings
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Blossoming by Alishia McCullough
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Be Well, Sis Current Favorites
Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.
Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.
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