Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.
Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.
This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.
Guest Spotlight:
In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative Health Expert, and mother who uses a variety of tools to help her clients turn their pain into power. This episode is crucial, not only, for those looking to start their wellness journey, but also, for those looking for new tools to add to their wellness arsenal.
We discussed:
- How to use your kitchen as your medicine cabinet
- How to use gratitude to shift your perspective and experiences
- How to develop your intuition
- How to mother your inner child
- How to incorporate flower essences in your self-care practice
- Finding the right healing crystal for you
How to Contact Florie: Instagram , her website, or call her→ (424) 281-9119
Florie’s Book Recommendations:
Love is in the Earth: The Crystal and Mineral Encyclopedia
The Flower Essence Repertory
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Ways to Overcome Them
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Be Well, Sis Current Favorites-
Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.
Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.
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