SoberFitGirl

Health & Fitness

Welcome to the SoberFitGirl Podcast — where your sober-curious journey gets a whole lot more fun. Hosted by Kathryn Sauser, founder of the SoberFitGirl App & Community, alongside Head Coach Ewa, this podcast shares raw, honest conversations about living life alcohol-free. Together, they’ll inspire you to build a life you’re truly obsessed with—one that doesn’t rely on booze—by focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday.

1. Welcome to the SoberFitGirl Podcast

Welcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey.

Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys.

Whether it's tackling sobriety, fitness, mental health, or exploring topics like sober dating and the challenges of living alcohol-free, no subject is off-limits.

Tune in every Friday for new episodes and become part of our supportive community!

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠

⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠

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2. Touching the Stove & Counting Days in Sobriety

In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.

We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.

⬇️SOBERFITGIRL LINKS ⬇️

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🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.

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3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions

Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.

What You’ll Learn:

Why taking a moment to pause can make a big difference.
How to use visualization to see the effects of drinking vs. staying sober.
Real-life examples and practical tips to help you stay on track.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠

⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots

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4. Sober Relationships

Hey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobriety can transform them in powerful ways. Whether you’re navigating dating, strengthening your bond with loved ones, or building deeper connections with friends, sobriety brings a new level of clarity, honesty, and growth. We'll discuss how to nurture these relationships without relying on alcohol and how to set healthy boundaries with those who may not understand your sober journey.

What You’ll Learn:

How sobriety can improve your relationships with partners, family, and friends.
Strategies for building trust, open communication, and emotional connection without alcohol.
Real-life examples of how to handle family dynamics and friendships while staying true to your sober path.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠

⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠

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5. Navigating Triggers in Sobriety

Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.

What You’ll Learn:

How to identify personal triggers and the role they play in your relationship with alcohol.
Effective strategies for managing triggers in social settings, stressful moments, and everyday life.
Real-life examples of how others have overcome their triggers and stayed committed to their sobriety.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠

⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠

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6. Sober in Social Situations with Confidence

Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.

What You’ll Learn:

How to identify social triggers and their impact on your relationship with alcohol.
Effective strategies for managing triggers in social situations and maintaining your sobriety.
Real-life examples of how others have successfully navigated social gatherings while staying committed to their sobriety.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠⁠

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7. Sober Dating Part 1

Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.

What You’ll Learn:

The basics of approaching dating with a sober mindset and preparing yourself for alcohol-free dates.
Tips for navigating first dates without relying on liquid courage.
Real-life success stories of our hosts who have embraced sober dating and found deeper, more authentic connections.

Make sure to tune in next week for Sober Dating: Part Two, where we’ll dive deeper into setting long-term boundaries, addressing dating fears, and building relationships that support your sober lifestyle.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠

DM us on Instagram for information on the September SoberFitGirl Bali Retreat!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8. Sober Dating Part 2

Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.

We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.

What You’ll Learn:

How to recognize and trust your intuition in dating situations.
The impact of sobriety on your emotional clarity and decision-making.
Why sober dating helps you stay grounded in reality and fosters deeper connections.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠⁠⁠⁠

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9. Sober and Financially Secure

Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.

We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their money and their lives.

What You’ll Learn:

The hidden costs of alcohol and how they add up over time.
Strategies to regain financial stability after quitting drinking.
Real-life success stories of individuals who have achieved financial freedom through sobriety.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10. Drunk Me vs Sober Me

Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.