<p>Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!</p>
In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.
We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.
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