<p>Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!</p>
Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.
What You’ll Learn:
- Why taking a moment to pause can make a big difference.
- How to use visualization to see the effects of drinking vs. staying sober.
- Real-life examples and practical tips to help you stay on track.
New Episodes every Monday.
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