<p>Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!</p>
Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.
What You’ll Learn:
- How to identify personal triggers and the role they play in your relationship with alcohol.
- Effective strategies for managing triggers in social settings, stressful moments, and everyday life.
- Real-life examples of how others have overcome their triggers and stayed committed to their sobriety.
New Episodes every Monday.
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