Make One Day Happen is a show that makes "woo-woo" relatable and tells stories of people who have made incredible things happen with some woo in their journey. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Host Shenna Jean is a Vision Advisor that supports individuals & teams in shifting mindsets, step into possibility, and create a new future for themselves using habits that last a lifetime based in cognitive & somatic practices.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen
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You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.
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Cate's Website: http://www.categerstberger.com/
As a Man Thinketh book by James Allen
Dr. Caroline Leaf
Justin Michael Williams article on ending racism in one generation
Pure Land by Annette McGivney book suggested by Cate
Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna
Show Notes:
00:02 Cate’s story
13:05 the thinking feeling loop explained
21:45 a real life example of thought reprogramming
27:46 when the student is ready, the teacher appears
31:16 we are not our thoughts, we are responsible for our thoughts
32:36 this knowledge is not new
35:35 how neuroscience ties in
38:30 codependency redefined
46:30 the age of Aquarius
52:36 cate’s next life
53:45 collective reprogramming
57:10 book recommendation time
1:02:40 the artichoke analogy
1:03:50 practicing gratitude
1:06:10 how to get in touch with cate
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