Welcome to Make One Day Happen, the podcast that makes “woo-woo” relatable for busy founders, leaders, executives & high performers who give AF about prioritizing themselves and their personal & professional development.
Host Shenna Jean will cover the bases on a lot of different topics that relate to energy management, mindset, leadership and all things woo through solo episodes and dope ass guest conversations.
The guest lineup is FIRE and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.
Our promise to you is that after every episode you’ll leave energetically shifted with an elevated vibe and feel hella grateful that you made some space for yourself along with some tangible things you can get in action with, so pull up a seat & let’s get to it!
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Check out the fresh new vibes over on IG @makeonedayhappen and www.makeonedayhappen.com
You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.
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Cate's Website: http://www.categerstberger.com/
As a Man Thinketh book by James Allen
Dr. Caroline Leaf
Justin Michael Williams article on ending racism in one generation
Pure Land by Annette McGivney book suggested by Cate
Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna
Show Notes:
00:02 Cate’s story
13:05 the thinking feeling loop explained
21:45 a real life example of thought reprogramming
27:46 when the student is ready, the teacher appears
31:16 we are not our thoughts, we are responsible for our thoughts
32:36 this knowledge is not new
35:35 how neuroscience ties in
38:30 codependency redefined
46:30 the age of Aquarius
52:36 cate’s next life
53:45 collective reprogramming
57:10 book recommendation time
1:02:40 the artichoke analogy
1:03:50 practicing gratitude
1:06:10 how to get in touch with cate
Other Episodes You Might Like:
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig
Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer
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