“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”
And the biggest question of all:
“How do I actually make my ‘one day’ dreams happen?”
If that sounds like you, you’ve found your show.
Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.
Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.
Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.
Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.
☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
WTF does doing “the work” even mean? It’s such a buzzword these days and in this episode BJ the Dreamer and I sit down to discuss how to inspire yourself, look within, and create sustainable change and systems to support you living the life of your dreams.
-Check out BJ’s show The Daily Inspiration new season dropping Feb 15th
-Follow @bjthedreamer on all platforms
-Here’s the Ye V Tay Playlist for your listening pleasure
-brendon burchard, high performance habits book referenced for intention setting
-Mark Groves generational trauma podcast episode referenced for context on healing generational trauma.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Show notes:
1:15 Brian’s story
8:30 Staying inspired
10:15 How to dig deep for inspiration when times are tough
14:15 Solo dance parties
17:08 Pitching t-swift
20:09 The dark side of inspiration
21:45 Win thy morning
23:00 Planning
25:00 Learning how to just be & feel
28:33 Intention matters
32:09 Doing the work
35:35 Racism is a national security threat
39:11 The subconscious collective thought patterns of white supremacy
44:05 Finding the mutual ground within different perspectives
46:55 Hip hop and rap’s impact on racial relations
54:48 Leverage for the women’s movement thanks to 45
56:04 We live in a microwave society
58:50 Generational trauma & its impact
1:04:55 Love + communication = sharing your truth
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