Welcome to Make One Day Happen with Shenna Jean, a Vision Advisor based out of Denver, CO. If you’re looking to level up in your personal and professional development, I invite you to pull up a chair at our table.
Make One Day Happen is designed to educate, inspire, and empower people to elevate their consciousness and activate their potential. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen
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Ellen Miller is the first American to summit Mt. Everest from both sides (!!!) and in this episode we explore taking calculated risks, cultivating self-awareness, grit, and navigating the light and dark that exists within all of us.
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Show Notes:
2:30 How Ellen got into mountain climbing
5:30 Climbing Everest twice was never a goal
6:25 Life is going to unfold in ways that you can not possibly plan for
8:03 Breaking the glass climbing ceiling as a female
9:06 This one's for the nay-sayers
10:30 How the ego can be helpful
11:18 One step at a time
14:14 You are in the driver's seat of your thought patterns
17:30 Metacognition
19:55 The 100 Gratitude things challenge
20:10 How to fill the Grit Reservoir
26:42 How Life is prepares us for where its going to take us
30:43 Battling the light and dark
36:15 Failing on the mountain & what
43:07 The space between the stimulus and the response
46:10 Restorative Yoga & Visualization
51:30 Grounding as a practice; link to the video we mention is here
54:03 Being inspired by young activists
56:10 Book recommendations from Ellen
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