Welcome to Make One Day Happen, the podcast that makes “woo-woo” relatable for busy founders, leaders, executives & high performers who give AF about prioritizing themselves and their personal & professional development.
Host Shenna Jean will cover the bases on a lot of different topics that relate to energy management, mindset, leadership and all things woo through solo episodes and dope ass guest conversations.
The guest lineup is FIRE and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.
Our promise to you is that after every episode you’ll leave energetically shifted with an elevated vibe and feel hella grateful that you made some space for yourself along with some tangible things you can get in action with, so pull up a seat & let’s get to it!
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Ellen Miller is the first American to summit Mt. Everest from both sides (!!!) and in this episode we explore taking calculated risks, cultivating self-awareness, grit, and navigating the light and dark that exists within all of us.
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Show Notes:
2:30 How Ellen got into mountain climbing
5:30 Climbing Everest twice was never a goal
6:25 Life is going to unfold in ways that you can not possibly plan for
8:03 Breaking the glass climbing ceiling as a female
9:06 This one's for the nay-sayers
10:30 How the ego can be helpful
11:18 One step at a time
14:14 You are in the driver's seat of your thought patterns
17:30 Metacognition
19:55 The 100 Gratitude things challenge
20:10 How to fill the Grit Reservoir
26:42 How Life is prepares us for where its going to take us
30:43 Battling the light and dark
36:15 Failing on the mountain & what
43:07 The space between the stimulus and the response
46:10 Restorative Yoga & Visualization
51:30 Grounding as a practice; link to the video we mention is here
54:03 Being inspired by young activists
56:10 Book recommendations from Ellen
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