For Better Days

Society & Culture
Education
Health & Fitness

© 2024 For Better Days Website

For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced! For Better Days focuses on having real and honest conversations while being 100% transparent to emphasize that social media is a highlight reel. Keara is occasionally joined by guests, reading stories from friends' and fans', and offering heartfelt life advice.

Follow along on social @forbetterdayspodcast and @kearaacallahan!

STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

MANIFESTING A SUCCESSFUL 2022: 2021 recap, goal setting + motivation

HAPPY NEW YEAR AND HAPPY PODCAST LAUNCH!!!

Keara sits down and gives an introduction of herself and the motivate behind creating 'And So It Goes' as well as reminiscing on 2021 and the goals that she has put in place for 2022! Listen to find out why Keara calls them her 'New Years Goals' rather than her 'New Years Resolutions'!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOW TO BECOME A MORNING PERSON: creating a morning routine, finding healthy habits + sharing my morning routine must haves

In this episode Keara shares tips on how to become a morning person, how to create your morning routine and simple tricks that will make your morning flow so much smoother! Make sure to listen to learn why Keara believes that the key to a GREAT morning routine starts at night!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ALL THINGS MOVING OUT: my top tips on moving out, how to stay organized, and making sure to budget (part 1)

In this episode Keara shares tips on that you NEED when it comes to moving out on your own for the very first time! Moving can be stressful, scary, exciting, and fun all at the same time and these tips will help you with a flawless move, making sure you stay as organized and as stress free as you can be! Make sure to listen to Keara's tips on how to label your boxes to stay the most organized as you can be!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ALL THINGS MOVING OUT: how to adjust and thrive in a new place (part 2)

In this episode Keara shares tips on that you NEED when it comes to adjusting to living in a new place, new city, new state, or wherever life takes you! She talks about her experience moving from Virginia to Florida and leaving all her friends and family behind! Keara also talks about ways that you can thrive in your place which all stem from getting back into a routine, making the most of your fresh start, and most importantly PUTTING YOURSELF OUT THERE!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOW TO GET OUT OF A FUNK & get your life back on track

In this episode Keara shares 7 tips that you need to implement to help get yourself out of a funk / rut and get your life back on track! Keara talks about times she's been in a rut and the methods that she used to help get her out of it. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

♡ Keara's Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MY IDEAL NIGHT ROUTINE: Self Care Habits, Setting the Vibes, & Night Time Non-Negotiables

In this episode Keara shares with you her night time routine (on an ideal night of course), how she sets the vibe, self care habits, and her night time non-negotiables (aka things that she MUST try to do EVERY SINGLE NIGHT)! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

♡ Keara's Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

YOU ARE THE MAIN CHARACTER: how to love yourself, stop negative self talk & daily affirmations

In this episode Keara shares tips on how to begin loving yourself, stop the negative self talk, promotes daily affirmations, and reminds you that you ARE the main character of your life! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ITS NOT TOO LATE TO START: how to stay motivated and start living a healthy lifestyle

In this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GET OUT OF YOUR COMFORT ZONE: experiencing discomfort, spending time alone, and trying new things

In this episode Keara talks about all things comfort zone! She recently spent the entire day getting out of her own comfort zone, tells you about her adventures, how she felt and how she plans to continue pushing the boundaries of her comfort zone! Keara shares with you tips about getting out of your comfort zone and why it is so important to start saying yes more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HABITS THAT ALIGN ME TO MY BEST SELF: 10 habits that will increase your productivity and energy levels

In this episode Keara updates you all on her weekend - how she spent it deep cleaning her closet and going on an airplane ride! Keara shares her TOP 10 HABITS that have aligned her to become her best self - these habits bring her more energy, motivation, and overall increase her productivity levels! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

♡ Episode inspo from: Grow with Zo - https://www.buzzsprout.com/1786160

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.