This therapy theme of the week in Jaime's session is how ego and self-sabotage can either be your motivator or stand in your way of progress. This may come up at work, school, or even in relationships.

Ego comes off as confidence or arrogance. Self-sabotage looks like fear or not trying. Angee & Jaime share ways they recognize these traits and how to use them for growth. 

Angee's mug: your ego is not your amigo

Jaime's mug: little old lady with pink hair with caption "I just don't have time to have the nervous breakdown that I deserve" with a bottle of chill pills next to her. 

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