Emily Lubin explores how to rebel against the beauty standard in order to live your best life.
Meet the host of R.I.P. Diets, Emily Lubin (@lubination) and learn why diet culture needs to DIE.
Welcome to RIP Diets! In the first episode, Emily explains the first principle of Intuitive Eating: Reject the Diet Mentality! She also talks harmful diet commercials, the problem with commenting on others' weight loss, and why Britney Spears circa 2007 is the perfect case study for body shaming in the media.
Follow Emily @lubination and slide into her DMs to be part of the conversation!
Today we're talking about Principle Two of Intuitive Eating: Honor Your Hunger! We also talk fat camp, the movie Heavyweights, how to overcome shame, and have a conversation with YouTuber Macy Eleni (Blazed and Glazed) about Thin Privilege and the lack of size inclusivity in fashion!
Follow Macy @macyeleni
Check out Macy's YouTube channel Blazed and Glazed
Follow Emily @lubination
Today we cover Principle Three of Intuitive Eating: Make Peace with Food! Emily does a deep dive into how different reality shows represent bodies. We also have a conversation with comedian and "Summer House" star, Hannah Berner! She tells us how being an athlete influenced her body image and how being on a Reality TV show can affect your self esteem.
Follow Hannah @beingbernz
Today we're going over Principle #4 of Intuitive Eating: Challenge The Food Police! Emily also talks about Gilmore Girls, the "Skinny Glutton" trope, and Internalized Fatphobia. Then we have a conversation with fat activist Megan Ixim (@msgigggles) about Body Neutrality and accepting the body that you have.
MEGAN'S PLUS SIZE VINTAGE STORE RECOMMENDATIONS:
Curve Conscience: @curveconscience
LuvSick: @luvsickplus
Plus BKLYN: @plusbklyn
Fat Fancy: @fatfancy
Today we're talking about enjoying the experience of eating (and Emily's obsession with Terrace House). We also cover how to manage comments from family or a partner about food and dieting. Emily has a conversation with Chemda of Keith and The Girl, about her toxic relationship with her parents and learning to set boundaries.
Follow Emily @lubination on Instagram
Follow Chemda @chemdakatg on Instagram
Today we're talking about EXTREME HUNGER and how to adjust to the freedom that comes with Intuitive Eating. Emily drops some sCiEnCe KnOwLeDgE on ya about your body's natural response to over-restriction. Then, we talk to comedian and bff, Andrea Allan, about being the biggest one in your friend group, building self esteem, and learning to love and appreciate your gorgeous flawless body. We also reminisce on J.Lo as the pioneer of the ASS.
Follow Andrea @andreacomedy69 on Instagram
Today we're talking about Principle #7: Cope With Your Emotions With Kindness! There are healthy ways to address your emotions without turning to food related behaviors people! Emily also gives her analysis of Demi Lovato and her documentary "Simply Complicated." Then, we chit the chat with comedian, Tracey Carnazzo about her experience as a plus size woman in comedy, intense body shaming she has experienced, and her decision to work with a weight-neutral health coach. This is one for the books!
Follow Tracey @trixietuzzini on Instagram
We're talking about Principle #8 of Intuitive Eating: Respect Your Body! Emily also muses on an email from an RIP Diets listener, Queen Latifah's iconic guest appearance on "The Fresh Prince of Bel Air", and feeling the need to look attractive for a romantic partner.
Email Emily at: ripdiets@gmail.com
Join the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948
Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective.
Follow Mara @maramarek
Join the private Facebook group "RIP Dieters" to chat with other mourners!
