A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.
today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific examples and motivate you for february, enjoy!!
IG: @KATELYNNNOLANN
PODCAST IG: NOTYOURTYPICALWKN
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