A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.
today's episode is all of the habits I quit doing to reach my goals. I always talk about what I DID do to change my life, but here's what I DIDN'T do. I hope you enjoy & thank you SO much for the love on my first episode!
PODCAST IG: @notyourtypicalwkn
PERSONAL IG + TIKTOK: @Katelynnnolann
RECIPE IG: @foodieegirll
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