Minutes on Mastery

Health & Fitness

Michael Gervais
Podcast
Finding Mastery

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Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.

Minutes on Mastery Introduction with Michael Gervais

Michael Gervais introduces "Minutes on Mastery" and previews what can be expected moving forward.

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Rich Roll - Pain Drives Change

Rich Roll explains how pain led to change in his life.
The true question really comes down to who are you?
"When your in pain you're really ready to have a wresting match with that, but when you got two cars in the garage and everything's pretty good, maybe you don't like your boss, but it's a lot harder to really deal with that."

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Pete Carroll - His Unique Approach to Coaching

Pete Carroll touches on the first moment he noticed he had a unique approach to coaching football.

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Steven Kotler - Externalizing Your Database

Steven Kotler talks about the value that comes with making lists for both what you've been successful at and what's caused you trouble.
The list reminds him of the causes, the symptom he’ll experience for each, and provides the solution since it’s difficult to come up with the solution when he’s in the thick of it.

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John Donahoe - Embracing Adversity + Finding Your Calling

John Donahoe discusses why facing adversity is imperative to growth and why each of our jobs is to figure out, "what is right for me?"

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Michael Gervais - Practicing Breathing Training + Imagery

Michael Gervais explains how to put into practice some of the mental skills- specifically breathing training and imagery that were foundational to Olympic Swimmer Ariana Kukors success
To hear more, check out the Finding Mastery podcast with Ariana Kukors.

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Liz Wiseman - Mindset of a Multiplier Leader

Liz Wiseman describes the mindset of a multiplier leader.
“Who doesn’t want to go work where someone recognizes what you’re uniquely brilliant at, lets you do it, shines a spotlight on it, and challenges it, so it gets grown and stretched?"

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Nicole Davis - Understanding Where Confidence Comes From

Nicole Davis represented the United States at the 2008 and 2012 Olympics as a libero for the Women's National Volleyball Team.
She discusses the importance of understanding where confidence comes from- something she feels is completely neglected in youth sports.

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Ashley Merryman - What Separates The Elite?

Author Ashley Merryman discusses what factors separate the elite from the rest of the pack.

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Jimmy Smith - Standing up for his beliefs

Advertising veteran Jimmy Smith explains how he stood up for what he believed in during his first successful ad campaign for Nike.

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