Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Michael Gervais explains how to put into practice some of the mental skills- specifically breathing training and imagery that were foundational to Olympic Swimmer Ariana Kukors success
To hear more, check out the Finding Mastery podcast with Ariana Kukors.
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