Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Steven Kotler talks about the value that comes with making lists for both what you've been successful at and what's caused you trouble.
The list reminds him of the causes, the symptom he’ll experience for each, and provides the solution since it’s difficult to come up with the solution when he’s in the thick of it.
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