For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced! For Better Days focuses on having real and honest conversations while being 100% transparent to emphasize that social media is a highlight reel. Keara is occasionally joined by guests, reading stories from friends' and fans', and offering heartfelt life advice.
Follow along on social @forbetterdayspodcast and @kearaacallahan!
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Moved somewhere new and suddenly feel like you have no one to text for a coffee or a workout class?
In this episode, I’m walking you through the real experience of building a social circle from scratch in your 20s—from feeling lonely and isolated to finding your people in unexpected places. I share my own stories of starting over in Miami and Bali, the mindset shifts that helped me get out of my shell, and the exact ways I met friends through workout classes, Bumble BFF, Instagram DMs, and more.
Whether you’re feeling stuck after a big move or just craving deeper connection, this episode will give you tangible tools, social tips, and the reminder that you’re not alone in this season.
You’ll learn:
- Why making friends in your 20s feels so hard (and what to do about it)
- Where to go and what to say to meet like-minded people
- How to turn awkward small talk into real connection
- What to do when loneliness creeps in
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