Be HEALTHistic

Health & Fitness

naturopathic
integrative cardiologist
healthy directions
digestive health
alternative health
health advice
dr stephen sinatra
Wellness
heart health
dr drew sinatra

Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.

Be HEALTHistic: A Preview

Welcome to Be HEALTHistic, a podcast that brings together traditional and modern medicine and goes beyond health and wellness information to empower listeners to become their best selves. Be HEALTHistic is powered by our friends at Healthy Directions, and our conversations will thoughtfully uncover the whole story about holistic and natural health.

Hosted by renowned cardiologist Dr. Stephen Sinatra and board-certified naturopathic physician and self-described “health detective” Dr. Drew Sinatra—a father-and-son doctor duo who have decades of integrative health experience between them—Be HEALTHistic, a weekly program, delves into a wide range of health topics and will include informative conversations with leading experts. Through this podcast, Drs. Stephen and Drew Sinatra will lend their expertise to help listeners navigate their paths to optimal health, giving them the advice, guidance and options needed to make informed decisions.

Be HEALTHistic seeks to create a community, connecting like-minded listeners who are dedicated to achieving and maintaining their health (and the health of their families) through integrative medicine. Be HEALTHistic launches on January 15th and will be available on Apple Podcasts or your favorite podcast platform. We look forward to you joining us!

Welcome to Be HEALTHistic: Body by Nature

Welcome to the premiere episode of Be HEALTHistic, the podcast that goes beyond just health and wellness information — it’s about creating a robust lifestyle and making informed choices to promote the BEST “you” yet! We introduce you to our hosts, Drs. Steve and Drew Sinatra; a father-and-son doctor duo who together have decades of integrative health experience. First, we hear more about their backgrounds and discover some of their personal philosophies on preventive medicine. From diet, to exercise, to detoxification methods, the Sinatras share their high-level thoughts on some of today’s top health matters. From there, the hosts delve into how to create a “body by nature” — discussing ways to be more conscious of the foods we put in our bodies, the environments in which we surround ourselves, and understanding how these factors impact our overall health and well-being. The doctors talk about what foods we should we be eating — and avoiding! Plus, they help us learn more about what inflammation is and why it’s the root cause of most diseases — as well as other natural strategies we can easily work into our daily routines in order to feel our very best. You won’t want to miss our first episode, packed with great tips and information. We look forward to bringing you more and more ways to Be HEALTHistic!

Pulse Check: From Poop to Pot

In today’s episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Steve Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana. They point out the differences and clear up the confusion, bringing the issues surrounding these substances into greater focus. Next, the doctors tackle intermittent fasting and the oh-so popular keto diet — are these strategies right for you? Dr. Steve and Dr. Drew break it all down, so that you can decide for yourself. Next, they discuss a procedure that’s been around for ages, but is just now getting support from the conventional medical community — fecal transplants, which are revolutionizing the course of treatment for people suffering from gut issues. The doctors also take on vaping, the epidemic that’s turned deadly. Can vaping actually be worse for you than smoking cigarettes? And finally, eggs are back in the news — to eat or not to eat? The Doctors Sinatra delve into the latest research, so that you can have a better understanding of it all. Join us in discovering new ways to Be HEALTHistic!

Cold, Flu and You

In today’s episode of Be HEALTHistic, our expert doctor duo, Drs. Steve and Drew Sinatra, tackle the misery of cold and flu season. They discuss the symptoms to look out for, what you can do to strengthen your immune system, how to minimize the risk for you and your kids, and how to treat these seasonal illnesses the holistic way. The doctors discuss the differences between colds and the flu; as well as ways you can protect yourself from illness, and whether it’s even possible to stop it before it starts. What nutrients should we take to protect ourselves, and does chicken soup really work to treat your illness? How about fever — is it best to sweat it out and let it break naturally, or try to reduce it with medications? From the foods that best support your immune system, to the overuse of antibiotics, to the benefits of jumping in the sauna for some heat therapy — our hosts arm you with all the information, tips and advice you need to fight the common cold and the flu this year. Learn new ways to Be HEALTHistic!

Ask Dr. Mom and Dr. Dad: Raising Healthy Kids in an Unhealthy World

In this episode of Be HEALTHistic, we introduce a new series called Ask Dr. Mom and Dr. Dad — which will feature one of our regular hosts, naturopathic physician Dr. Drew Sinatra, and his wife, fellow naturopathic doctor and Healthy Directions expert, Dr. Briana Sinatra. First, the doctors dive into common childhood health concerns, including the myth about feeding a cold vs. starving a fever. The couple then shares advice about fostering fevers, when it’s time to call the doctor, when to turn to OTC meds to reduce fevers, what natural remedies you can also use — and they share their concerns about the gross overuse of antibiotics. Next, they address ear infections and which foods could be making them worse, as well as safe supplements for boosting immunity in kids. The doctors share their favorite home remedy recipes, discuss the benefits of vitamin C, and explain how to do their special warming socks treatment. From there, Drs. Drew and Briana shift gears and examine the “hygiene hypothesis.” In an era of highly-sanitized homes and antibacterial everything, are our kids too clean? They discuss the importance of “proper” handwashing, good bugs (outdoor dirt) vs. bad bugs (indoor germs from airplanes/play centers/school) and the 5-second rule. Finally, the hosts talk about the health benefits of getting our kids to eat fermented foods, and why a diet rich in pro- and prebiotic foods is so important for building a healthy gut. We’re always giving you new ways to Be HEALTHistic!

Heart of the Matter

In today’s episode of Be HEALTHistic, our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health. Dr. Steve, a cardiologist, jumps right into the discussion with some expert insights on gender differences and symptoms, as well as the role of cholesterol and the use of statin drugs. Next, the doctors discuss the top supplements that they use to support heart health, and debate the efficacy of aspirin for prevention. Dr. Steve explains some of the blood tests and biomarkers to ask your doctor about, before shifting the conversation to another top heart health risk factor, especially for women: high blood pressure. The doctors talk about hypertension, diabetes, inflammation and other underlying conditions that impact your heart health, as well as some non-pharmaceutical solutions that can help lower blood pressure. Help us celebrate and embrace heart health awareness month by checking out this truly critical episode of Be HEALTHistic!

Better Health Takes Guts

In this episode of Be HEALTHistic, our father-and-son doctor hosts, Drs. Steve and Drew Sinatra, explain why better health is directly connected to the gut. The wellness of your digestive and gastrointestinal system has a tremendous impact on your overall health — from how you think and feel, to the performance of your heart, brain, skin, joints and more. First, the doctors define the term “microbiome” and discuss why GI issues are on the rise today. Next, they talk about the gut’s connection to the heart, brain and other systems in the body, and why diet is such a key factor. The doctors then return to the topic of medications and how they impact your gut, especially the use of antibiotics. Overuse can lead to antibiotic resistance, which is a growing (and frightening) trend. The Sinatras break it down, explain what you need to know, and offer more natural solutions to build up your immunity. And how about those uncomfortable symptoms of GI upset we all experience? Drs. Steve and Drew talk about the signs to look for, what foods have the greatest impact on our gut and what natural treatment options you can try. Finally the doctors talk about probiotics, prebiotics and digestive enzymes — what you need to know to support your gut health, and your child’s gut. And did you know that your state of mind can impact your digestion? Join us in learning new ways to Be HEALTHistic!

Heart Sense for Women

We all know the classic signs of a heart issue — pain in your chest, shortness of breath, numbness in the left arm. But those are mainly warning signs for men; heart disease presents differently in women. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women should be aware of, how to best protect your heart, and all the questions you need to ask your doctor. First, the doctors share the lifestyle and biomarker information they gather from patients to get an overall picture of each individual’s cardiovascular health, and suggest the most pertinent screenings you should ask your doctor for. Then, our doctor duo examines some of the red flags that are more common to women, which may be subtle and harder to spot, and why it’s vital to see your doctor when something just doesn’t feel right. Next, the practicing NDs discuss the toll emotions can take as women enter into new life stages, how menopause and hormonal changes also impact the body, and the importance of having the proper self-care tools to reduce stress — including exercise, reading, meditation, massage or a bath. Lifestyle factors can have a tremendous impact on cardiovascular health, and the Doctors Sinatra share strategies and anecdotes that can help. Finally, they recommend the best nutraceuticals to support a healthy heart, explain why intermittent fasting may be key for some women, and why it’s crucial to “know your numbers.” Don’t miss this Heart Awareness Month episode of Be HEALTHistic, where Drs. Drew and Briana Sinatra shine a light on the importance of cardiovascular health in women.

Healthy Detoxification: Spring Cleaning for Your Body

In this episode of Be HEALTHistic, we discuss the vital process of detoxification and how it’s an integral part of maintaining optimal health in our highly toxic world. There are many different ways to detoxify, and our doctor duo hosting team of Drs. Steve and Drew Sinatra share safe, natural and effective ways to rid your body of toxins. They also explain the best preventative measures you can take to limit your exposure to the pollutants in the air you breathe, the water you drink and the overall environment you live in. First, the doctors talk about the confusion that arises with the term “detox,” why detoxification is one of Dr. Steve’s “pillars of health” and the main sources of heavy metals that are impacting our health. Next, wonder what’s in the air you breathe? The doctors break down the most common outdoor and indoor pollutants, how to avoid them and some tools that can help. And how about the water you and your family drinks? The Doctors Sinatra address this cause for concern and offer solutions for filtering out the most dangerous chemicals. They also touch upon the toxic amount of medications we are taking, and why we need to trade plastic for glass. The doctors then discuss their favorite methods of detoxification, the importance of hydration, and how a drop of bitters, a castor oil pack, consuming psyllium fiber and skin brushing can help detox your body daily. And finally, Drs. Steve and Drew talk about why the super-popular practice of intermittent fasting is a good way to cleanse the system. Check out this informative episode, with all new ways to Be HEALTHistic!

Pulse Check Special Feature: The Coronavirus

On this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the Coronavirus (COVID-19). They discuss which populations seem to be most affected and preventative measures that you can take. The doctors also share their perspective on this virus and offer a calming voice on the increasing hype that is taking place.