Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.
In this episode of Be HEALTHistic, we introduce a new series called Ask Dr. Mom and Dr. Dad — which will feature one of our regular hosts, naturopathic physician Dr. Drew Sinatra, and his wife, fellow naturopathic doctor and Healthy Directions expert, Dr. Briana Sinatra. First, the doctors dive into common childhood health concerns, including the myth about feeding a cold vs. starving a fever. The couple then shares advice about fostering fevers, when it’s time to call the doctor, when to turn to OTC meds to reduce fevers, what natural remedies you can also use — and they share their concerns about the gross overuse of antibiotics. Next, they address ear infections and which foods could be making them worse, as well as safe supplements for boosting immunity in kids. The doctors share their favorite home remedy recipes, discuss the benefits of vitamin C, and explain how to do their special warming socks treatment. From there, Drs. Drew and Briana shift gears and examine the “hygiene hypothesis.” In an era of highly-sanitized homes and antibacterial everything, are our kids too clean? They discuss the importance of “proper” handwashing, good bugs (outdoor dirt) vs. bad bugs (indoor germs from airplanes/play centers/school) and the 5-second rule. Finally, the hosts talk about the health benefits of getting our kids to eat fermented foods, and why a diet rich in pro- and prebiotic foods is so important for building a healthy gut. We’re always giving you new ways to Be HEALTHistic!
