Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.
Welcome to the premiere episode of Be HEALTHistic, the podcast that goes beyond just health and wellness information — it’s about creating a robust lifestyle and making informed choices to promote the BEST “you” yet! We introduce you to our hosts, Drs. Steve and Drew Sinatra; a father-and-son doctor duo who together have decades of integrative health experience. First, we hear more about their backgrounds and discover some of their personal philosophies on preventive medicine. From diet, to exercise, to detoxification methods, the Sinatras share their high-level thoughts on some of today’s top health matters. From there, the hosts delve into how to create a “body by nature” — discussing ways to be more conscious of the foods we put in our bodies, the environments in which we surround ourselves, and understanding how these factors impact our overall health and well-being. The doctors talk about what foods we should we be eating — and avoiding! Plus, they help us learn more about what inflammation is and why it’s the root cause of most diseases — as well as other natural strategies we can easily work into our daily routines in order to feel our very best. You won’t want to miss our first episode, packed with great tips and information. We look forward to bringing you more and more ways to Be HEALTHistic!
