In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
What are you craving right now? What do you want? If you could have anything on the plate in front of you, anything in the glass you are holding, what would you want to eat and drink?
In this episode, we dive into the top six food cravings - sugar, salt, fried foods, carbs, dairy and caffeine. We discuss what our bodies are telling us every time one of these cravings pops up, what to do about it and then, as a special bonus, we cover the MOTHER of all cravings: chocolate!
To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.
If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)
Wishing you all love and light – Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
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