In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
"You have a bacterial infection!" How many times have you heard this from your doctor in your lifetime – once, twice, more times than you can count? Antibiotics have become part of our normal health regime, just another bottle that comfortably resides in our medicine cabinets. What do you think about that? Let’s see what the facts are, check-in with the World Health Organization on this, and wade through this important, controversial topic together. I will also give you my 5 easy things you can do before going into your wellness battles (especially with cold and flu season not too far away).
To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.
If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)
Wishing you all love and light – Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
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