In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
In this WOW our 50th episode together, I am joined by The Planet Doctor, Dr. Gregory Schwartz as we talk about:
- The Australia wildfires what you need to know about the planet (and its link to your health) right now
- The elephant in the room
- Being a plant-based athlete
- Tips on living with a non-plant-based partner
- Toxic masculinity
- His 3 take aways on what we can all do starting today
Look for Dr. Greg's upcoming book Bright Green Future available in summer 2020, and follow him at @theplanetdoctor for more inspiring stories and tips from one of our planet's greatest minds and hearts.
If you have any questions or comments about today's episode, do feel free to reach out to me on Instagram at @marla.barr or on my site www.marlabarr.com.
Love and light, Sweet Yogis - Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
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