In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
What is up with “Mindfulness”? This term has started to show up in workplace training, in grade school curricula, in blogs, books, magazines, and pretty much everywhere else we look these days. But what is it? How does it work? Does it really decrease your stress, anxiety and burnout while boosting your creativity, effectiveness, morale, kindness, concentration and flexibility? And is it really as easy and as FREE and worthy of all this hype? Let's find out together in this week's episode.
To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.
If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)
Wishing you all love and light – Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
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