In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
Are you motivated? Really motivated? Do you wake up every day and think "Wow! This is going to be the most amazing day ever"? You see it all the time: there are motivational posters, motivational quotes, T-shirts, and even coffee mugs. But does that really help anyone?
In today's episode, we will chat about motivation, how it might be overrated, and how there is something even better and honestly easier to attain than motivation. I'll give you my 5 step-by-step tips for mastering this better-than-motivation thing. Then we will chat about the importance of remembering and forgetting or letting go in your wellness journey and how to do it. I even bring in a couple of fun yoga poses to help with this. So, let's dive into this week's episode together. . . .
To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.
If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)
Wishing you all love and light – Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
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