In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
How perfect that for this, our 25th episode, I spoke with Tom Kelly, who spent 25 years as a Buddhist monk?
So after being silent for that long, what words of wisdom did Tom share with us? What was it like being a monk? What did a normal day look like? What is life after the monastery like? How do yoga, meditation, music and LOVE play a role in all of this?
Listen in to this very special episode, as I sat down with Tom in his lovely Encinitas, California home with his wife, Trisha, and puppy Hope.
To stay tuned with all the other fun stuff I am up to, you can sign up for my rockin email on my website www.marlabarr.com, or follow along on my Instagram.
Love and light - Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
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