In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
It seems that every time you walk into a restaurant or grocery store nowadays, you are greeted with gluten-free signs and products everywhere. In this episode, we chat about what's up with gluten, why up to 33% of shoppers are avoiding gluten (and PS . . . that number is growing every year!), how to know if gluten is impacting your belly, and then I introduce you to my handy gluten-free grain acronym: MOR QTT CABS I'll explain more in the episode :)
And of course, a HUGE thank you to the sponsors of this episode, my friends at Haven Mattresses and Urban Cultivators. You can learn more about them and their wonderful products on their website.
If you have any questions about today's episode, or if you want to leave a comment or review, well, first THANK YOU! It is always wonderful to hear from you all. You can reach me on my website at www.marlabarr.com or on Instagram at @marla.barr.
Love and light and happy bellies - Marla
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