In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
So what makes you special? What makes you unique? What makes you different from everyone else out there? Maybe you have a little bit of an idea, and maybe you see some similarities between you and others out there, but for the most part, we really don’t understand our bodies, our minds, and what they are trying to tell us. That is until today!
In this episode, you and I will dive into which of the three body types you fall into (think of them as the vehicle you were given to get you through this lifetime). Once we uncover your wellness body type, we will move on to your wellness mind type (spoiler alert: they can be totally different). We will learn how your wellness body and mind type dance in this lifetime together, what stresses them, and what you can do to provide a nurturing environment to support both your amazing body and mind.
As a BONUS, I have included a chat about self-doubt, or that little voice in your head that tells you that you are not good enough. I will explain the purpose of that voice (yep, it actually does have a purpose), and teach you how to silence it permanently.
To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.
If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)
Wishing you all love and light – Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
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