I'm Whitney Port, and a lot has happened since you last saw me on The Hills. For starters, I'm a mom, I got married to the love of my life, Timmy, I run a business outside of fashion - it's time we finally catch up. There are so many facets that make up my life: relationships, parenthood, entrepreneurship, beauty, fashion, health, wellness and much more. Join me each week as we meet and discuss all these topics and more with trusted experts and favorite people on earth. Hopefully, we can embark on this new journey together with openness, honesty and a little bit of Whit.
Sleep is the most important thing we can do for our minds and bodies. I called sleep expert Alanna McGinn to share all of her tips, tricks and secrets behind getting the best sleep. Alanna is the founder and sleep consultant of Good Night Sleep Site @gnsleepsite. Alanna and I first discuss what we, as adults, can do for ourselves to get healthier sleep. (I learn whether or not watching reality tv before I fall asleep is actually helpful!) Second, we dive deep into how we can help our children (which also means parents) achieve consistent sleep schedules. Alanna helped Timmy and I sleep train Sonny, and I couldn’t be more grateful for her and our results. Get your black out curtains and sound machines ready...Alanna wants to help us sleep!
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