"White Coat Warriors" is a dynamic podcast that empowers medical students, residents, and fellows to achieve peak performance. Drawing inspiration from Christopher Myers' "The Human Weapon System," this series translates advanced human performance optimization concepts into actionable strategies for the demanding world of medical education.
Each episode explores techniques to enhance mental acuity, physical endurance, and emotional resilience. Discover how to manage stress, boost learning efficiency, and maintain well-being amidst the rigors of medical training.
"White Coat Warriors" goes beyond coping with medical school and training. It's about excelling, harnessing your full potential, and evolving into a high-performing medical professional. Join us to transform your educational journey into exceptional performance and well-being.
Join Dr. Chris Myers on White Coat Warriors as he interviews renowned strength coach Kosta Telegadas. Explore the secrets of resistance training and its critical role in injury prevention and recovery. Learn about Kosta's journey from high school basketball player to a top strength coach and get actionable advice on managing sleep and stress. Perfect for young doctors and anyone interested in enhancing their physical and mental well-being, this episode is packed with valuable insights.
In this episode of White Coat Warriors, we delve into Resistance Training. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
