What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.
In this episode, Drunk Dietitians interview Claire Chewning, Intuitive Eating Registered Dietitian and Tik Tok extraordinaire. These ladies work through some of the 10 Principles of Intuitive Eating (making peace with food, coping with kindness, gentle movement, etc.) and how they apply during the COVID-19 pandemic. You can find Claire on Instagram (and Tik Tok) @clairechewning
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