Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
New episodes return August 5th
Dr Courtney Kahla is a nervous system focused chiropractor, wellness expert, and one of the pioneers in the wellness influencer space. Courtney is the founder of Our Well House, a holistic wellness center dedicated to empowering individuals to take control of their health. With her extensive knowledge and experience in holistic health, Dr Courtney has inspired thousands of people world wide to prioritize their well-being and live a more balance lifestyle. After getting out of an abusive marriage Courtney is bravely healing out loud and sharing her stories along with resources to hopefully help other women in the same situation.
Dr Courtney Kahla's Instagram
Dr Courtney's Amazon Store Front Books on Abuse, Narcissism, and Divorce Recovery
Power and Control Wheel (The Duluth Model)
Forms of Non-Physical Abuse
Signs of Narcissistic Abuse
Abusive Entitlement Screening Questions
Find a Nervous System Chiropractor Near You
Visit us on Instagram @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
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