The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
This podcast was created to be a safe space for every body to practice wellness. In the true nature of wellness, there should be accessible options for every body in wellness and there is definitely no right or wrong way to care of ourselves. We all are deserving of practicing self-care and having the opportunity to learn about the endless ways we can take care of our minds, bodies and hearts.
I’m here to provide you with quick feel good practices that you can seamlessly fit into your days. Whether you’re commuting, preparing dinner for your family, or walking- you can tap into the wellness check-in club to feel good.
Welcome to the club, let's be friends!
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4 tips on how to make time for self-care in a busy schedule.
The theme of this conversation is the idea that self-care is not selfish. And you deserve the time to take care of YOU.
Overview of 4 tips on how to make time for self-care in a busy schedule:
Step 1: check-in
Step 2: Pick a time
Step 3: Microhabits
Step 4: Commit
This podcast was created to be a safe space to practice wellness. This episode is a guided full-length walking mediation, adapted from a Buddhist practice intended to cultivate gratitude.
I’m here to provide you with quick feel-good practices that you can seamlessly fit into your days. Whether you’re commuting, preparing dinner for your family, or walking- you can tap into the wellness check-in club to feel good.
Today we discuss the idea self-care is anything that makes you feel good. We have to stop idealizing self-care in order to make it a priority in our lives. This may shock you- but you don’t need a consistent routine to have a healthy self-care practice. You just need a consistent mindset that you will do something for YOU every day.
This quick episode is all about creating a joy list. I invite you to open up your notes app, grab a journal, or a piece of paper. And let’s get to it!
Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
This episode is a compilation of how I’ve been taking care of myself lately. This episode was created because it’s a real-life example of how wellness and self-care are always evolving.
We'll take some time today to reflect on your self-care practices and how you can create more space for self-care in your life.
A wellness check-in can be as easy as asking yourself "How are you actually doing today?" this episode breaks down how we can incorporate a wellness check-in into our lives. If you're looking for a way to build a better relationship with yourself, this is a great place to start!
Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!! Join us for an 8-minute guided mediation and breath work practice that is sure to give you the relaxation time you needed today!
Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good.
Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today.
If you’re interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D.
The RESOURCES below are all US numbers that are free and open 24/7:
TikTok: @wellnesscheckin
Website: sareenarama.com/wellness-check-in-club
The word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually apply the idea of boundaries in your life. This episode walks you through the 3 essential steps to set your own boundaries for self-care!
