At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
When it comes to sticking to our sleep schedules every night, most of us can admit that there is definitely room for improvement. Even for people with a solid sleep strategy, continuously getting a good night’s sleep has only become more elusive since the pandemic began. When we’re deep in the throes of sleepless nights and feeling groggy every single morning, we want concrete answers: How many hours of sleep do I need a night? How many milligrams of sleep supplements do I take? The reality is–there’s never a one-size-fits-all as every aspect of our wellness routines are completely individualized. So, how do we create a sleep schedule for ourselves that we can actually stick to?
HOST: Kate Spies, SVP+General Manager at Well+Good
GUESTS:
Dr. Jade Wu, Board-Certified Behavioral Sleep Medicine Specialist and Researcher
Dr. Jenna Gress Smith, Owner and Licensed Clinical Psychologist at Arizona Sleep & Health
WHAT WE TALKED ABOUT:
Dr. Jade breaks the good news–some of us were just not wired to be morning people. She explains how we can build a nighttime routine that is tailored to our sleep chronotypes. Find her here.
Dr. Jenna shares her story of how she realized that a medical condition was behind her chronic exhaustion. Check her out here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
Got thoughts? Shoot us a line at podcast@wellandgood.com
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