At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
The amount of morality that’s attached to our diets and eating habits is unreal. Some foods are labelled good, while others are bad. The clean food movement implies that some foods are dirty. And we’ve been told that the way we eat has a huge impact on everything from not just our physical health, but our mental health, our long-term health prospect, and even our immunity. Layer on top of that the prevalence and popularity of highly restrictive diets like Keto, F Factor and Paleo, and it’s actually no wonder that so many people are caught up about food and how we should be eating. How did something that’s supposed to be enjoyable get so confusing, hard and strained?
HOST: Kate Spies, SVP+ General Manager at Well+Good
GUESTS:
Christy Harrison, MPH RD CEDRD, author and host of Food Psych Podcast
Shana Minei Spence, MS, RDN, CDN, a self-labeled “eat anything” dietician
Anna Sweeney, MS, RDN, CEDRD-S, Certified Eating Disorder Registered Dietician & Supervisor, Intuitive Eating Counselor
WHAT WE TALKED ABOUT:
Check out Christy Harrison’s book, Anti Diet and follow her on social
Shana’s work with Health At Every Size (HAES) or find her on social
How Anna Sweeney coaches people to heal their relationship with food and their bodies
RESOURCES
The National Eating Disorders Association website, screening tool, toll-free National Eating Disorders Helpline (myneda.org/helpline-chat), and 24/7 Crisis Support via text (send NEDA to 741-741) are great resources.
https://www.wellandgood.com/eating-disorder-resources/
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
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