<p>Use this podcast to change your life with a daily 10 minute walk.</p><p>Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.</p><p>Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.</p>
For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous.
But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the price" he's had to pay walking this many steps.
To read the blog post and download your free guide to The 30 Day Fitness Challenge click HERE
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