<p>Use this podcast to change your life with a daily 10 minute walk.</p><p>Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.</p><p>Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.</p>
The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast.
In this episode Dave offers suggestions on how to keep moving forward when fitness feels silly. It's something Dave has had to work through himself.
At the end of this week's episode, Dave invites you to a special challenge. You can find the free 30 Day Walking Challenge resource HERE
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