<p>Use this podcast to change your life with a daily 10 minute walk.</p><p>Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.</p><p>Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.</p>
2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard.
At the end of the episode, Dave also offers a free resource. You can download that HERE.
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