<p>Use this podcast to change your life with a daily 10 minute walk.</p><p>Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.</p><p>Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.</p>
Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true.
In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for exercise.
At the end of the podcast, if you believe that you're not in that group, Dave has a free guide to help you get started on a new fitness journey. If you have struggled with making exercise stick, this 30 Day Fitness Challenge will help you start in a way that creates an fitness habit and eventually leads to fitness momentum. You can download your free copy HERE
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