Liza Blas is a storyteller and healing empowerment coach. Her kids struggled with complex conditions including anxiety, OCD, ADHD, and psychiatric disorders. Just when she thought life couldn’t get any harder, the universe dropped a big ole’ lemon on her when both her kids were diagnosed with Lyme disease. She healed her kids by healing herself first. Today, Liza shares her empowerment stories and mindset to inspire and uplift other moms going through these challenging times. She also interviews more storytellers and healers, providing hope and validation for us all. Let’s heal, one story at a time.
In this episode, Liza is getting back to basics with Crystal Waltman – athlete, speaker, and the author of “Quitting to Win,” the number one health book of the year. Crystal shares her story of how she overcame a serious disease – alcoholism. Once sober, she needed to learn how to feel and process all of her feelings so she could be the mother she wanted to be and the successful public figure she is today. Crystal reveals her six basic factors for managing her wellness and processing emotions successfully because even nervous energy can be good if it is channeled in the right way. Learn her “faith over fear” mindset and start living like the most empowered version of yourself. Friends, it all starts with Learning How To Feel.
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Connect with today’s guest and learn more about Crystal Waltman at www.crystalwaltman.com and www.QuittingtoWinfreebook.com/free
Instagram - https://www.instagram.com/crystalclearfit/
Facebook - https://www.facebook.com/crystal.waltman.374
By listening to this episode, you can receive a free copy of Crystal’s book, “Quitting to Win.” Visit www.QuittingtoWinfreebook.com/free and just pay for shipping.
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