In this deeply moving episode of Unheard, survivor and advocate Elizabeth Smart shares her experience of surviving kidnapping and navigating the long, complex journey of healing after trauma. Elizabeth opens up about how the legal system can retraumatize survivors, why forgiveness is deeply personal, and what recovery really looks like beyond the headlines.
This conversation explores trauma recovery, victim advocacy, consent education, body autonomy, and the critical role of family and support systems. Elizabeth also discusses grief, faith, public scrutiny, and how sharing survivor stories can create awareness, understanding, and change.
Trigger Warning: This episode discusses trauma, abuse, and recovery.
Topics include:
trauma recovery, sexual assault survivors, victim advocacy, forgiveness and healing, consent education, legal system challenges, post-traumatic growth, survivor stories, mental health
03:02 – Trauma and the Legal System
05:53 – Faith, Trauma, and Complexity
09:04 – What Forgiveness Really Means
11:56 – Turning Trauma Into Advocacy
15:02 – Why Justice Often Fails Survivors
18:08 – Understanding Victimhood
20:47 – Language, Consent, and Body Autonomy
23:54 – Living Beyond Survival
26:58 – Why Healing Is Not Linear
29:53 – The Power of Support Systems
33:14 – Strength and Resilience After Trauma
36:03 – Setbacks in Recovery
38:48 – Unfairness After Rescue
42:23 – Centering Victims, Not Headlines
43:56 – Family’s Role in Healing
45:00 – Life After Trauma
46:10 – Being a Public Figure After Trauma
47:15 – Returning to “Normal”
51:41 – What the Public Doesn’t See
01:01:45 – The Reality of Long-Term Healing
01:03:30 – Advice for Parents and Educators
01:05:05 – Finding Hope and Joy
01:06:03 – Elizabeth Smart’s Work and Writing
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