A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.
In this bonus episode celebrating Marathon Monday, Frantzces talks to Joan Benoit Samuelson, an American Olympic Icon and two-time Boston Marathon winner. Samuelson recounts her struggle with anxiety after becoming a mother, and describes how running, gardening and a strong sense of place have kept her grounded through her long career. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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