A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.
Exercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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