A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.
Host and mental health professional Frantzces Lys describes her turning point moment, and explains how a seismic shift can occur when someone truly commits to their mental health. Then, she talks to Kara Loewentheil, feminist life coach and host of the popular Unf*ck Your Brain podcast, about her turning point moment: realizing that it's possible to change our thoughts and combat the internalized oppression that affects our mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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