This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.
Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.
Entrepreneur, author, and wellness advocate Jeff Krasno joins Treated for a deep and inspiring conversation about metabolic health, longevity, and the power of good stress. Jeff shares his personal health transformation—from battling pre-diabetes, weight gain, and brain fog to reversing metabolic dysfunction through lifestyle medicine.
In this episode, we explore: why balance is the foundation of health, the truth about pre-diabetes and why so many people are undiagnosed, the connection between childhood trauma, stress and chronic disease, and why social connection is the ultimate bio-hack for longevity.
Jeff also unpacks key insights from his book Good Stress, explaining why we need more hormetic stress (cold, heat, fasting, exercise) to unlock metabolic flexibility, mental clarity, and emotional resilience. If you’re ready to take control of your health and embrace the right kind of stress, this episode is a must-listen!
// LEARN MORE FROM JEFF KRASNO //
Follow Jeff Krasno on Instagram @jeffkrasno
Purchase his book, Good Stress, here or wherever you buy books.
Listen to Jeff’s Podcast, Commune with Jeff Krasno here.
If you want to learn more about Jeff, head to jeffkrasno.com.
// KEEP IN TOUCH WITH DR. SARA //
If you have a question, leave a voicemail at speakpipe.com/treated
Follow on IG: @saragottfriedmd @treatedwithdrsara
Watch Treated on YouTube
Produced by Dear Media.
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