This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.
Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.
Can you imagine a world where we all live to be 150 years old? Kayla Barnes-Lentz is trying to make that a reality. Kayla is the owner of a longevity medical clinic and joins Treated to discuss the future of women’s health. She shares her personal protocols, passion for pushing the boundaries of science, and belief that women can live longer, healthier, and more vibrant lives. In this conversation she shares the top two strategies for longevity: sleep and eating a whole food diet. Dr. Sara and Kayla also explain the importance of performing end-of-one experiments and the array of findings Kayla has discovered by doing them. From mitochondrial health and ovarian aging to the truth about toxins and the power of red light therapy, this episode is packed with insights on biohacking. Is 150 the new 100? Kayla Barnes is betting on it.
Find out your Total Tox Burden by taking this test.
// LEARN MORE FROM KAYLA BARNES-LENTZ //
Listen to her podcast, Longevity Optimization with Kayla Barnes-Lentz.
Visit her website kaylabarnes.com.
Watch her routine for longevity.
Follow her on Instagram @kaylabarnes.
// KEEP IN TOUCH WITH DR. SARA //
If you have a question, leave a voicemail at speakpipe.com/treated
Follow on IG: @saragottfriedmd @treatedwithdrsara
Watch Treated on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
